Do you feel a little fuzzy in the throat and a little snuffly in the nose You're probably trying to tell yourself that you aren't really sick but you probably know, deep down, that the flu has already set in. Instead of reaching for the medicine cabinet handle, look around your house-you probably have all sorts of natural health remedies in your possession already. You might be tempted to reach right for the drugs, but using a natural health remedy is just as good an option when you're sick. Obviously you do not want to ignore any orders from a doctor, but before you see the doctor, why not give natural health a tryMost of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. Make sure you get enough Vitamin C to keep your immune system boosted. Having the knowledge is easy but remembering it when you get sick and you just want relief is hard. Wanting some quick relief is one of the reasons that so many people opt for medications instead of letting natural methods do their jobs. These drugs are popular because they can act quickly and give you some relief. But what they can also do is simply stretch out your symptoms-too much medication can actually lengthen your illness! This is the reason natural health is a better idea-the natural methods you use to ease your symptoms actually attack the cause of the cold, which helps you get better!No aisle is more popular at the grocery store than the pharmacy aisle because that is where you head first when you get sick. For most of us, heading to the pharmacy for an over the counter antihistamine or decongestant when we feel sick is a habit. Don't you want to find a better way to get better

Did you know that you probably have everything you need to feel better in your cabinet What if you could cure your illness simply by staying home Better options are available for people looking to stop their cold and flu related symptoms.Expense does not have to be a factor when you choose natural health. All of the natural health cures that you need to get better quickly are probably well stocked in your kitchen already! There are a staggering number of people who believe that curing the cold can be as easy as going to the pharmacy aisle at the store, choosing a box of chemicals and viola! You feel well again! When you choose natural remedies you don't have to leave the house, let alone spend a ton of time trying to figure out which drug you need from the pharmacy.Taking over the counter medication isn't the only way to feel better when you catch a cold. Taking an offensive stance against getting sick will usually help you stay well. In spite of your intentions, of course, sometimes those cold and flu germs manage to sneak in and take hole, even though you've worked hard to keep them out. It's tempting to take a bunch of antihistamines and sleep for a few days in the hopes that the flu will go away while you slumber but don't do it! The temptation is understandable but it is better to stay strong and seek out healthier options. There are plenty of remedies that are nature-based that will help you feel better and, possibly, cure your illness altogether. Here are natural remedies you can try.

Peppers can help in more ways than one. If you want an easy way to boost your immune system is to eat bell peppers, which are great sources of vitamin C. Cayenne pepper can make you healthier as well and it can really clear up your sinuses. Add some cayenne pepper to your tea to help stimulate and relax your sinuses so that you can breathe easier. Cayenne pepper is a great way to raise your body temperature so that you can start sweating out all of those cold and flu germs that are making you sick.Did you know that onions are health boosters One of the best ways to help your cold is by taking cold syrup made from honey and onions. Dredge some onion slices in a bowl filled with honey and let them sit. Make sure that the two are mixed well together and let it sit overnight. Take a spoonful of the mixture every few hours for the next few days and you should see your cold clear up pretty quickly. Onions go well with most food, why not add some to each of your mealsDid you know that scientists have actually proven the health benefits of chicken soup The ingredients in the chicken and vegetables are natural immune system boosters so, instead of jumping for the Dayquil the next time you feel like something is trying to get you, why not settle in with a giant bowl of some chicken soup (it's best when it is homemade but canned varieties will work as well) and help your body kill that cold before it really gets started Whether or not you want to believe it, natural health remedies are the best option for people who want to keep themselves from getting sick at all.

To prevent a cold or flu from setting in, easy things like washing your hands, eating good and healthy food and taking a walk regularly can do quite a bit to keep the colds at bay. Those are just three easy things you can do to strengthen your immune system. "The best offense is a good defense" doesn't just apply to sports! Applying these ideas to your health is a good idea too.Pure water is the way to go. You already know that you need to drink six to eight glasses of water a day to stay healthy but water can be used for more than simple refreshment. Drinking water is one of the best remedies for a headache-certainly better than an over the counter pain reliever. Dehydration is often the cause of headaches. Drinking water can help your headache dissipate in just a few minutes. While water is great for hydration it is great for other things too. When you have a fever, for example, take a hot bath-keep a cold compress on your head but let yourself sit in the hot bath for a while. The heat will relax your muscles and help you to start sweating. Sweat is how your body does its own temperature regulation as well as how it brings fevers down. People have used ginger as a cure for the cold or flu for years. Ginger is really easy to come by-it is used in almost every kitchen in the world and many people swear by ginger tea when they have a cold or the flu. Adding some ginger to your food is a good idea when you start to feel sick is a great way to help fight off the germs. The antiviral compounds will go to work knocking the cold out of your system and helping you heal. Drinking ginger tea regularly can help your immune system become strong enough to fight off any colds or flues that might try to take hold.

Garlic is a famous system detoxifier. When you really want to garlic to work for you, it's best to make sure that you get at least 1500mgs of the spice a day. 500 mgs of garlic is about the same as a clove of garlic. This can be accomplished by either taking a tablet of garlic or by including a clove of garlic into your meals at least three times a day. You don't have to spend a bunch of money to keep garlic on hand-it doesn't cost a lot of money (natural garlic is cheaper than the supplemental tablets). A note about garlic: the 500mgs a day 3 times a day remedy should not go beyond five days. If you still show severe cold or flu symptoms after five days, call your family doctor.

Vitamin C can be found in lots of places! Vitamin C is found in leafy greens as well! This means that it is just as easy to beef up your immune system by eating a good salad as it is by drinking orange juice every morning. There are other fruits, especially citrus fruits that contain copious amounts of Vitamin C!

Bell peppers are another good source of this essential vitamin so why not chop some up and toss them in your pasta sauce Not only is the addition of vitamin C infused ingredients to your food great for your taste buds, your immune system will enjoy the added boost to its strength as well.

Do you know how to blow your nose properly It is likely that your cold or flu could hang on for a while or that you could suffer a relapse if you do not blow your nose correctly. To blow your nose correctly, close one nostril while you blow gently through the other nostril and then switch side. Be careful not to blow your nose to hard! Your nose has very sensitive tissue inside of it and blowing too hard could cause a lot of damage. You might accidentally cause earaches. It doesn't take long to get used to blowing your nose, even if you hate doing it now. If you only sniff the sinus discharge back into your nose you will only succeed in keeping yourself sick. It is imperative that, after you blow your nose, you wash your hands.Look for a recipe for salve. People use salves to help combat congestion of the head and chest. Salves are made of herbs and spices that are full of nutrients that you need-salves allow them to be absorbed through the skin which can help you get the nutrition you need even if you have an upset stomach, can be great for your skin and will attach your congestion and boost your immune system. While it is technically an over the counter item, Vicks vaporub is a fantastic salve with many healing and soothing properties. Salves work best when smeared onto the chest but they can also be dabbed under the nose or rubbed into the soles of your feet. Nevertheless, according to some studies, Fenugreek can help.

You have no doubt heard about the way that Echinacea can boost your immune system. The trick to making sure that Echinacea does its job is to keep some on hand and take it as soon as you start to feel a cold set in. One or two supplements of Echinacea, when taken early on, could have the power to completely stop the cold from affecting you. Echinacea can even help you when you're already well into your cold by making your symptoms weaker and speeding up your healing process. About 1200 mgs per day while you're sick is enough to help you get better. To get the right dosage (taking all 1200 mgs will make you sick) take 400mg supplements three times per day.Eliminate refined sugar. Sugar slows down your immune system which makes it easier for colds and flues to take hold. Cutting out sugar can help you feel healthier and stronger which is part of keeping yourself free of illness. Instead of choosing a sugary drink (which might taste better), choose water because water helps you flush out toxins and sugary drinks helps them get in. If you want to get rid of a cold or the flu, eating sugar is counterproductive and gets in the way of other natural health cures you might be trying.One of the most powerful natural health remedies is ginseng. Ginseng is easy to find-it is available in the natural supplement section of your grocery store and lots of teas have it infused in them as well.

To save yourself time and effort, stock up on ginseng infused foods and drinks while you are well-that way you can boost your immune system a little bit every day and have ginseng already on hand if you start to feel sick. Drink some ginseng tea if you feel like you are starting to get a cold. Ginseng will help boost your immune system so that it can beat back the flu and the hot water in the tea will help relax your throat and sinuses and give you some immediate physical relief.Steam is very helpful. Hot baths and showers can be even more helpful than over the counter sinus drugs. The steam will help clear up your sinuses which will help you breathe. The water used to produce the steam will be hot which will help your muscles relax and help you get the rest you need to heal. Sitting over a bowl or pot of very hot and steaming water (with a towel draped over your head) is another option for people who want to use steam to aid their breathing. You place a towel over your head because the sides of the towel will help direct the steam toward your face instead of simply out into the air (it also helps the water retain its heat). Steam aids in the productivity of blowing your nose because it relaxes the sinuses' hold on the discharge they contain.Use tea! The best teas for people suffering from the cold or a bout of the flu are elder tea, yarrow tea or peppermint tea. If you are into making your own teas, put some of all three in your tea bag and let it steep for a while. Tea can help raise your body temperature so that it starts to sweat, which will help it get rid of the toxins that are attacking it. Herbal remedies and natural help can be wonderful ways to combat the common cold and flu. Are you sure you want to toss back over the counter medication when there are healthier and simpler remedies available Natural remedies are better than a bunch of drugs and pills. Don't forget to let yourself rest to give the natural health methods time to do their jobs

You can find quite a few natural health cures to help you get over your sickness. Take some time to figure out what you already have on hand that can help you feel better before you decide to make a trip to the pharmacy. There are those who insist that using natural remedies to cure your cold will work faster than using western medicine. Don't be afraid to try a natural alternative to over the counter meds, you might be surprised at what you find!

Who says that you drugs are the only answer when you feel sick There are a lot of natural health remedies to choose from that are already in your home! Why spend all that time and money standing in the pharmacy aisle if you don't have to You're better off with natural health methods!

Strengthening your immune system through natural health practices is one of the best ways to keep from getting sick at all. To keep your illness from progressing and to prevent future sickness from occurring it is important that you learn the proper ways to treat your system naturally. Be practical and use the natural cold remedies you have on hand instead of spending money on chemicals that don't really cure what ails you.There are quite a few varieties of natural health remedies to help you get better when you are sick. Why spend a bunch of money on over the counter medication when you probably already own all of the cures that you need Natural health is a great option for those who can take advantage of it, but it is important to listen to any directions that your doctor has given you.