Every woman dreams of the day when that magic medicine will be made that will make the symptoms of menopause go away. While there is no magic pill, there are plenty of different menopause treatments that are available. Throughout the last three decades scientists have developed a variety of treatments that work to alleviate the stress a woman's body endures. Homeopathic solutions to menopausal symptoms have been known to help decrease the pain and stress of the change. A few of these treatments are described below.Controlling the symptoms of menopause can be a huge irritation in the gluteus maximus. Literal pain in the posterior is a fact during menopause. The available treatment regimine for menopause has evolved within the last century. Not so long ago women would suffer through menopause with little relief. Now there are all sorts of treatments and remedies that can help a woman to ease her suffering. There are few methods if any that will work for all women. Many of the available treatment methods do prove effective for many. Explore the options below for treatments that might work for you.Experiencing menopause is not a cake walk. Most symptoms are annoying. The results of some treatments can be slow to show or non existent at all. The amount of unsolicited advice you have received thus far is probably beginning to irritate you. There are probably days when you wish that everybody would just get off your back and leave you alone. What do you expect Irritability is par for the course with menopause. Fortunately, for those around you there are many treatment options available.

There are so many options you don't have to stop with one, you can keep trying. Who knows, maybe this information will uncover a new treatment that will work for you.All women deal with menopause differently. Some women will try to treat the effects of menopause medicinally. Herbs are another method for dealing with the symptoms. Some women treat their symptoms with lifestyle changes. There are even women who try to pretend that they are not menopausal, ignore their symptoms and do nothing to treat them. The great news for women is that, thanks to all of the treatments out there, there is no reason to suffer through symptoms. Now women have their choice of menopause treatments available to them if they want to or decide that they need them. Unfortunately there is no tried and true menopause treatment because each woman experiences her symptoms differently. That said, there are a lot of popular treatments that people use today.It can be very frustrating to have to try lots of things to treat your menopause. You are probably surrounded by women who have found successful treatment methods. They could even be pressuring you to try their chosen treatment methods. Try to remind yourself that they mean well. They just want you to find a way to feel better. Unfortunately there is no such thing as a menopause treatment that works universally. This is because all women go through menopause differently. The treatment that works well for your friend might not work very well for you (and vice versa). Ask your doctor for help with your symptoms. Here are some things your doctor might recommend.

The right clothing and a regular exercise routine can help reduce the intensity of those personal heat waves. Lightweight layers will help you get more relief from sudden hot flashes. The stress you must endure during a hot flash can be minimized by increasing the endorphine levels created by regular exercise. Hot flashe causes that can be identified as having a trigger cause have been reported by women nation wide. As soon as you can identify what it is that might trigger your hot flashes you should avoid those things as much as possible. A few of the things most women notice might cause their hot-flashes include spicy foods, changes in temperature, and alcohol consumption.One symptom of menopause most women complain about the most, vaginal dryness, can be treated with vaginal estrogen. This treatment can be particularly helpful indecreasing menopause related sexual discomfort. Vaginal dryness is largely decreased with this method of treatment. Many women report fewer urinary symptoms too. Much like birth control the estrogen hormone can be administered in cream, tablet and ring forms. Before you take the plunge into estrogen land, be sure to consult your medical professional.Develop a diet rich in phytoestrogens. Phytoestrogens come from a variety of naturally occurring foods. Lignans and isoflavones are two forms of phytoestrogens found in a variety of food you eat and might not realize. Fruits and vegetables are only a few of the foods containing lignans.

Chickpeas, legumes and soy products contain a fair amount of isoflavnes. These foods have helped many women avoid having to take hormone therapy treatments. Studies are iffy on phytoestrogens. Treatment results vary greatly depending on the person. Many women describe fewer symptoms with treatment. Although, many others have reported greater benefits from physcian assisted treatment.Make sure you get at least thirty minutes of moderate exercise each day. Even if you don't want to believe it, menopause can be treated with regular exercise. Osteoperosis and cardiovascular disease and other problems associated with aging can all be treated with regular exercise. Exercise is also a wonderful mood elevator as well as allowing you to sleep better each night. Endorphins help you feel better which makes it easier to fight against the symptoms of menopause. Stress relief is another benefit of regular exercise!Make your pelvic floor as strong as you can. A lot of your symptoms start in your pelvic area, which is why you want to make sure that your pelvic floor is as strong as it can be; the stronger your pelvic floor the weaker your symptoms will be. You will probably be put on a regular schedule of kegel exercises--the same exercises you did when you prepared your body for giving birth. Doing these pelvic exercises can also help relieve the symptoms associated with incontinence. What you do is strengthen the muscles in your pelvic area so that you can stay in good shape "down there." Don't believe anyone who tells you sex is not a treatment for menopause. Heads up guys! Hallelujah! A healthy regime of sexual intercourse has been reported to decrease vaginal dryness and discomfort as a result of sexual activity. If you allow your lack of sex drive to keep you from having sex for too long you will likely experience pain when you do have sex and may also experience more vaginal dryness. Do not let your lack of libido keep you from remaining sexually active. If you are more than uncomfortable during sexual activity you should consult a physcian for alternative treatment possibilities.

If your doctor discusses the benefits of hormone therapy with you listen close he's telling you it's right for you. Whatever treatment your physcian prescribes for you will depend highly on the severity of your symptoms. Studies show hormone replacement therapy to be the most effective treatment available overall. Many physcians will recommend a low does estrogen based birth control pill for hormone replacement therapy during menopause. The dosage given to you will depend on your symptoms and their severity. Like with most treatments for ailments, don't use your friend's medication just because it worked for her! Even over the counter medications should be discussed in depth with your doctor before you take them.

It is recommended that menopausal women increase their intake of Vitamin E.

There are no reports of Vitamin E being bad for you. Hot flashes can be decreased by increasing Vitamin E intake. Just as most other herbal remedies are said to be inconclusive as to their results, Vitamin E is no exception. It is best to ingest Vitamin E via food sources. This is because the vitamin E contained in food is easier for your system to absorb than the vitamin E that is contained in a dietary supplement pill.

Yoga, believe it or not, has been proven to be an effective menopause treatment. Studies have proven that regular yoga helps release the amount of hot flashes a woman experiences. The same studies show that the hot flashes yoga practitioners do have are not as intense as those who do not do yoga. Lots of health professionals believe that the controlled breathing and the relaxation techniques of yoga raise a woman's spirits as well as helping her physical body which is one of the biggest reasons that women say yoga helps them deal with menopause.It should go without saying, but we'll say it anyway: A balanced diet really is a form of menopause treatment. Consuming a balanced and nutritious diet will help you keep your whole body healthy. Menopausal women have different needs than women who have yet to experience symptoms; but you already know that. The biggest difference is that a woman going through menopause (or who has already gone through it) needs more calcium. At least 1200 mgs of calcium are needed every day if a woman wants to prevent the loss of her bone density and osteoporosis. Nevertheless, according to some studies, Bitter Melon can help.

Set aside time for rest and sleep when possible. Do the best you can to get at the very least 8 hours per night of good sleep. Your ability to cope with decreased energy and mood swings will be greatly influenced by the amount of sleep you get at night. Cut the caffeine from your diet and exercise regularly to help increase your ability to sleep through the night. If your main symptom is restlessness during sleep cutting out the caffeine and exercising regularly will help you fall asleep and stay asleep. Who would have thought something as simple as sleep could work as a treatment option for menopauseSome women report that the use of anti-depressants has done wonders for their menopausal symptoms. Studies show that using anti-depressants during menopause can be sketchy because of the chemistry alterations of the brain. Doctors never begin with a high dose of these medications. Anti-depressants have been known to reduce the intensity of hot flashes. This may also help you control your mood swings and stay more level headed. Work closely with your doctor to determine if anti-depressant therapy is a treatment route you'd like to explore. The first several weeks may not show alot of results because it takes time for these treatments to develop a medication level high enough to maintain your system. Noticing the change can take several weeks to see.Black cohosh is a controversial treatment for menopause. Lots of women who have used black cohosh have reported it as effective in decreasing symptom severity.

Taken for long periods of time black cohosh does have some major side effects such as nausea, headaches, dizziness and heart problems. Should you consider black cohosh as an option for you we recommend talking to your doctor first. Do not take it longer than six months or the aforementioned side effects could develop.Get regular exams from your doctor. Seeing your doctor once every twelve months is not enough if you are going through menopause. Schedule visits every few months. This way your doctor will be well informed about your symptoms, the types of treatments you are experimenting with and whether those treatments are working. This also allows your doctor to keep tabs on any medications you may be taking to treat your menopause pharmaceutically. It is also easier to catch and treat conditions in their early stages if you get regular screeners like lipid level tests and pap smears. This will be amazingly helpful later on if you start to develop symptoms of other issues like aging conditions or other diseases.Obviously, if you are going through menopause you should not smoke. Actually, you should not ever smoke. Sure quitting sucks in the beginning but overall, it is a great menopause treatment. Women who do not smoke experience fewer hot flashes. If you smoke you will probably go through menopause earlier than your non-smoking friends. So stop smoking! Before you begin treatment for menopause consult a medical professional to ensure that you really are going through "the change" and that you are in good enough health first. Many of the treatments for menopause are natural and lifestyle changes vs. medical or prescription related. Some may find that the use of synthetic hormone replacement therapy is necessary. Every menopausal woman will have a different result. This is why it is important to talk over your options with a health care professional. Never try to go it alone. If you need help all you have to do is ask.

There are many types of treatments for just about ever symptom of menopause. No two menopause experiences will be the same. This will no doubt make treatment more difficult. Just remember: you do not have to suffer through menopause if you do not want to! There are more ways to reduce the effects of menopause on your sanity than can be discussed in one article.

You should make smart choices wen deciding which menopause treatments to try. Buying a bunch of supplements and herbal remedies without first talking to your doctor will cost you alot of money. The reality is you should discuss treatment with your doctor prior to beginning any treatment for menopause. You may feel like you are alone, don't fret there is still help available you aren't as alone as you feel.

All females will experience menopause in their lifetime. You might try talking to other women who are going through the change at the same time that you are. An emotional support line can be your salvation during menopause.

Treating menopause is not universal. No single treatment that will help every menopausal woman exists. Lost of women find that the best menopause treatment is to combine each of the major treatment categories: medicinal, herbal and lifestyle treatments. Others choose to only use one kind of treatment. Still others insist that menopause is not actually happening to them. You will figure out what is best for you. Just make sure that all of the menopause treatments that you want to try are ran past your doctor. A health professional's approval is vital for every treatment plan. You want to help yourself not hurt yourself.There are a lot of variables in treating menopause. Just because a treatment worked for the other women you know does not mean that it will work for you. This is why it is very important that you talk to your doctor if you find that you can't deal with your symptoms on your own. Your doctor will help you identify menopause treatments that you can do naturally (like lifestyle changes) or medicinally (like hormone replacement therapies). Eventually you will figure out the best methods for dealing with your symptoms.